After trying to get pregnant for more than 1 year with no success, it's understandable that you may start to seek answers to your fertility issues. When you do, the variables and procedures involved can be overwhelming to say the least.
A fertility specialist may suggest that you start taking a mixture of hormone treatments to boost your ovulation cycle, or that surgery is needed to clear any obstructions or infections; the scope of treatment options can be daunting when you're unsure of what your body truly needs to improve, but thankfully, there are potential solutions out there that are less invasive and more affordable to begin with.
Kofinas Fertility Group honors the fact that pregnancy is a sacred endeavor between mind and body. This means that before any suggestions are made involving advanced procedures, it's important to first understand your issues and find natural ways to alleviate them.
Surprisingly, there are many lifestyle changes can drastically increase your odds of a successful pregnancy, and quite often, incorporating these changes will have a lasting effect on your overall health in the long run.
Pursuing natural fertility treatments should always be the first step in your journey toward a new family. If you and your partner are curious about what you can do to increase your odds before rushing to any major treatment options, here are a few things to consider to get you started:
Types of Conditions That Natural Fertility Can Improve
With over 10% of couples in the U.S. facing infertility, it's crucial to be aware of what the leading causes of infertility are for both men and women, as well as how natural fertility treatments can improve them.
Main Fertility Issues for Women
The leading cause of infertility for women is a hormone imbalance called polycystic ovarian syndrome (PCOS). Essentially, this issue creates an irregular hormone production within the body, interrupting normal ovulation cycles. In addition, primary ovarian insufficiency (POI) also contributes to a disruption of the ovaries, causing damage to their functionality before a woman is 40 years old.
Other issues can also arise, such as endometriosis, uterine fibroids, and pelvic inflammatory disease, but PCOS and POI hold the main percentage of infertility issues among women. In fact, it's estimated that female infertility factors make up nearly half of all infertility cases. However, infertility isn't just a female problem.
Main Fertility Issues for Men
Men make up roughly 30% of infertility issues among couples trying to conceive. Of that demographic, the main cause of infertility stems from a problem with sperm health and production. Primarily, sperm must follow several conditions in order for it to have a promising attempt at impregnation.
For example, it must be in good health and formation from proper hormone and testosterone levels, it must have an adequate combination with semen, it must be produced in the right volume, and it must have the ability to flow throughout the body. If anything of these things are compromised, infertility may occur.
From a medical standpoint, the leading cause of infertility in men is a condition known as varicocele. This issue causes the testicular veins to swell, interrupting a healthy flow of sperm throughout the reproductive organs. Its root cause is unknown, but its onset is related to exposing the testicles to high temperatures, as well as infections. Other male fertility issues include ejaculatory problems, auto-immune diseases, tumors, hormone imbalances, drug and alcohol abuse, depression, stress, and obesity.
Why Natural Fertility Treatments Can Help
When examining both genders and their prevailing issues, it becomes clear that a combination of hormone imbalances and reproductive health are the main culprits of why infertility surfaces. With this in mind, beginning a defense plan with natural fertility treatments is perhaps the best decision you can make since natural alternatives will first address many underlying health issues and shortcomings.
Your body can do some miraculous things once you begin to nurture it with the right approach and mindset. Adjustments to your diet, habits, physical activity, and mental health play a vital role in maintaining your fertility, and you'd be surprised at just how easy many of these natural treatments are to incorporate.
To give you an idea of what kinds of differences you can make, here is a list of natural fertility treatments to learn about and fuse into your daily life:
Natural Fertility Treatments for You to Try
Eat Healthy Foods
You may not think that your diet has an effect on your fertility, but studies show that what you eat plays a huge part in regulating your hormones, while promoting a strong reproductive health. For example, non-organic foods carry many pesticides that hinder hormone production, so choosing fresh foods with natural ingredients can highly improve your chances of pregnancy.
Within this field, there are plenty of foods you can eat to make a positive change; here are some more to include into your eating habits:
- Fresh Fish: To reduce inflammation and increase fertilization, eating fish offers tons of omega-3s, a fatty acid that helps regulate ovulation cycles and strengthen egg quality.
- Vitamin Rich Foods: Vitamins E, C, and B offer huge benefits to both men and women in terms of hormone stimulation and regulation. Women can boost their endocrine system by adding them into their diet, and men can increase their sperm quality, too. Plus, vitamin C will help the body consume iron, an essential nutrient for a health pregnancy. Also, vitamin B (folate and folic acid) helps produce new cells and defend against birth defects.
- Cruciferous Vegetables: Broccoli, cabbage, and Brussels sprouts help the liver process estrogen with indole-3-carbinol.
- Pumpkin Seeds: Eating pumpkin seeds are high in zinc, increasing productive health for both men and women.
- Foods to Stay Away From: Caffeine, grains, processed meats, and refined sugars have been known to cause issues with fertility. In addition, imbalances hormones, poor estrogen levels, inflammation, and obesity are common results from diets containing these food groups.
Refrain from Drugs and Alcohol
This may seem like a no-brainer, but drugs and alcohol can wreak havoc on your body, especially when you're trying to conceive. For instance, drinking alcohol or smoking tobacco and marijuana have been known to cause inflammation in the body, as well as disrupt the immune system. Women should refrain from these activities to lower their risk of endometriosis and preserve their ovulation health. Also, men should stay away from drugs and alcohol to prevent erectile dysfunction, increase their testosterone, and boost their sperm levels.
Get Plenty of Rest
You may think staying up late at night is no big deal, but the truth is that not getting enough rest has a major effect on the body and your hormone cycles. According to the National Sleep Foundation, sleeping anywhere between 7 to 9 hours a night will recharge your body and give you the best odds of getting pregnant.
Make Sure to Exercise
Once again, hormone balance and personal health is vital to increasing your fertility, and exercise is a surefire way to get things working properly. For the best results, engage in moderate-level exercises on a routine basis. Doing this will help elevate your mood, allow you to sleep better, and increase your sexual appetite.
Take Fertility Supplements or Chinese Herbs
Unlike fertility drugs that may be costly, there are several natural fertility supplements and Chinese herbs that you can take to strengthen your body and provide it with helpful nutrients. For Chinese herbs, it's best to speak with an herbalist or a Doctor of Chinese Medicine to first diagnose your concerns and be given the correct doses to ensure safety. And, of course, consult with your fertility specialist or doctor before taking any supplements or herbs.
Try Acupuncture or Yoga
Ideally, herbal medicine and acupuncture should be used together to combat infertility, but research shows that acupuncture has a strong effect on improving ovarian functions and enhancing sperm quality. In addition, doing yoga can greatly decrease your stress levels and help your body regulate its hormone production.
It's amazing how many natural alternatives are out there for you and your partner to take advantage of. Hopefully after reading about these treatments, you'll be able to add them to your daily life and see some results.
Although reinforcing your fertility is the ultimate goal, your overall health is what matters most. Once you're able to commit to a healthy lifestyle, your mind and body will be in a great position to achieve a healthy pregnancy.
Kofinas Fertility Group Is Here to Help
No matter what questions you have about natural fertility treatments, you can rest assured that Kofinas Fertility Group is here to help you along your journey. Our fertility specialists are committed to taking every necessary approach to help you achieve a healthy pregnancy, and we offer many insights that you won’t find at other fertility clinics.
After your fertility assessment, our team will take the time to understand your fertility struggles and the cause of your issues. Once we know the source, we will design a treatment plan that directly solves the problem and increases your chances for a complication-free pregnancy.
Rather being bombarded with advanced procedures, Kofinas Fertility Group wants to help you pursue a plan that honors your needs as a patient. Our mission is to fully assess your case and get an accurate diagnosis for you, while giving you many options to choose from.
No matter what your issues may be, finding a solution only takes one appointment, so schedule yours today.