Why Vitamin D Is One of the Most Important Vitamins for Fertility

There is nothing more important to many couples than having a child of their own.

Unfortunately, fertility issues can make it hard or impossible to become pregnant.

You might not realize it, but vitamin D could be one pf the best vitamins for fertility. If you are struggling to get pregnant, read on to learn why you might need to enjoy more vitamin D.

What Is Vitamin D?

Vitamin D is a fat-soluble vitamin that is produced in a person’s skin. It’s a result of either gaining sun exposure or eating certain foods.

Unfortunately, it’s not uncommon for women to experience a vitamin D deficiency. This is either caused by a lack of sun exposure or a result or poor nutrition.

Why It’s One of the Best Vitamins for Fertility?

The benefits vitamin D can have on a person’s bone health is widely known. It can also help to prevent cancer, depression and heart-related diseases.

It’s only recently the benefits the vitamin has on fertility for men and women have been realized.

A European Journal of Endocrinology report stated how sunlight exposure can improve fertility.

The study found vitamin D can have a positive impact on a woman’s in vitro fertilization (IVF) outcome. It can also improve polycystic ovary syndrome and endometriosis.

Not only that, but the vitamin can help to regulate a woman’s menstrual cycle. As a result, this can increase their chances of experiencing a successful conception.

Men can also experience a healthy development of the sperm cell nucleus, thanks to vitamin D.

What’s more, it can maintain a healthy sperm count and the quality of the semen. The vitamin is also believed to boost a man’s testosterone levels, which can increase a libido.

Improve Egg Production

Did you know that vitamin D can increase the production of quality eggs in the ovaries?

The Journal of Epidemiology stated it could be one of the best vitamins for fertility.

Their study found women are twice more likely to conceive than those with a vitamin D deficiency.

As it helps a woman to produce more eggs, it can increase the success rate of an embryo implantation. For this reason, it can improve a couple’s chances when attempting to become pregnant with IVF.

How to Identify If You Have a Vitamin D Deficiency

A vitamin D deficiency will impact different people in different ways.

You may experience some, all or a few of the following symptoms:

  • Fatigue
  • Joint pain
  • Poor concentration
  • Headaches
  • Muscle cramps

The best way to check if you have a deficiency is by taking a blood test. This will measure the vitamin levels in your bloodstream.

How to Increase Vitamin D Levels

The most effective way to absorb more vitamin D is by enjoying 30 minutes of sunshine each day.

Sunscreen can block some of the ultraviolet rays. Yet, you should be cautious about sitting in the sun without SPF.

Other ways to boost your vitamin D intake is by eating the following foods:

  • Fatty fish (tuna, salmon, mackerel, etc.)
  • Egg yolks
  • Dairy
  • Cheese
  • Beef liver
  • Cereals

You could also take vitamin D supplements. You never know, it could be the one thing that helps you to finally create a family.

At Kofinas Fertility, we’re passionate about providing an honest, effective fertility care approach. Contact us today to request an appointment.