Infertility affects millions of women around the world. In the U.S., 10% of women have trouble getting pregnant.
If you’re a woman struggling with infertility, you know how frustrating that issue can be. After a few cycles of failure, you may get discouraged. And fertility treatments can be costly, invasive, and often times ineffective.
The good news though is that you can increase your chances to conceive with a natural fertility aid!
How can a natural fertility aid change your life for the better? Read on to learn more about the benefits of natural fertility aids.
A Natural Fertility Aid Can Improve Your Physical Health
One of the best natural fertility aids is a change in diet.
Foods like avocados not only contain nutrients that help with fetal and infant health development, but they’re also a great source of vitamins. Leafy greens not only contain folic acid which helps prevent birth defects, but they also have anti-aging properties.
Making healthier diet choices can both improve your fertility chances naturally and improve your overall health.
A Natural Fertility Aid Can Save You Money
On average, in-vitro fertilization, or IVF, costs $12,000 per cycle. If you’re a couple struggling with finances, this option can add more stress and anxiety to the whole process.
What’s great about natural fertility aid is that most options are affordable and over the counter! Here are a few natural fertility supplements you can find at your organic grocery or health store:
Red Raspberry Leaf
Red Raspberry Leaf strengthens the uterine lining and increases the chances of implantation.
Lady’s Mantle helps tone your cervix and can help regulate your menstrual cycle.
Evening Primrose Oil
Evening Primrose Oil improves the quality of your cervical fluid.
Chaste Berry helps regulate your menstrual cycle and hormones.
Siberian ginseng is believed to support uterine function and regulate hormones.
It’s important to note that many of these natural fertility supplements are not regulated by the FDA. There also may not be conclusive evidence that each works, so success is on a case-by-case basis.
A Natural Fertility Aid Can Improve Your Mental Health
According to a 2009 study, American women who deal with infertility feel as anxious or depressed as those diagnosed with cancer or recovering from a heart attack.
Medication side effects, money concerns, and uncertainties surrounding infertility can contribute to overwhelming infertility stress.
Certain natural fertility aids can help boost fertility and improve mental health. For example, bee pollen supports healthy immune function and stress response in the body. Chamomile flowers help reduce stress and help your body reach a restful state.
What You Should Remember
While there are a variety of natural fertility aids available, it’s important to meet with a specialist to discuss the unique nature of your fertility issue. By taking a fertility assessment, a specialist can help you create a treatment plan that will help increase your chances of having a baby.
Do you think you’re struggling with fertility? Are you not sure where to start? Take our fertility assessment and start exploring your fertility options.