How An Avocado Can Help Your Infertility Treatment

It’s finally #FoodToEatFriday again, and we’re so excited to share this information with you today. Did you know that women undergoing infertility treatment, such as IVF, are three times more likely to achieve pregnancy when eating foods high in monounsaturated fat? A study by Harvard School of Public Health found it to be true. Moreover, the days of a simple multivitamin and a folic acid supplementation are long gone; it’s just not enough to make achieving pregnancy successful.

Eat Foods High In Monounsaturated Fat During IVF Treatment

The monounsaturated fat is an essential fat for your body before and during pregnancy. It contains the nutrients your body needs to provide for the additional growth of a baby. Without this essential fat, your body may not be able to support the growth of a fetus.

Foods With Monounsaturated Fat

  • Avocado
  • Olive Oil
  • Nuts
  • Seeds
  • Broccoli
  • Brown Rice
  • Kale
  • Salmon
  • Orange Juice
  • Bananas
  • Strawberries

Other Foods To Aid Infertility Treatment

There are a few magic ingredients when it comes to nourishing your body during an infertility treatment. First and foremost, cut out the junk that drains your body. The body needs to focus on the health and wellness of the reproductive system, so add more protein to your diet and cut out the extra carbs for the best possible results.

Protein provides the body with healthy energy that doesn’t cause a crash. Carbs cause the body to move lethargically, so keep out the excessive carbs during an infertility treatment to increase your chances of achieving a pregnancy.

We hope you enjoy these foods, and stay tuned for more tasty news next week during #FoodToEatFriday.