There are lots of rumors on the internet that claim to help you lower your chances of miscarriage.
But trying out all of them would be impossible, not to mention potentially dangerous.
That’s why we’re separating fact from fiction to help you figure out whether you can really decrease your chances of miscarriage.
Limiting Your Caffeine Intake-And Your Partner’s
Your daily cup of coffee or your partner’s love for soda and energy drinks could actually be increasing your chances of miscarriage.
According to the National Institutes of Health, if you or your partner drink two cups of a caffeinated beverage in the days leading up to conception, you could be increasing your chance of miscarrying by as much as 74 percent.
Any type of caffeinated beverage can increase your risk. This includes coffee, tea, soda, energy drinks, and more.
There are Some Miscarriage Risks That You Can’t See Coming
Not all miscarriages can be prevented.
In fact, a majority of miscarriages are caused by chromosomal problems. These problems can’t be detected by doctors ahead of time. It isn’t yet clear why these problems arise or whether there are any early warning signs.
Other Miscarriage Risks Can Be Detected, But May Not Be Preventable
Illnesses like diabetes, lupus, and other conditions all contribute to a woman’s chances of miscarriage.
While many of these conditions can be treated or at least controlled, that may not be enough to prevent a miscarriage from occurring. However, sticking to a treatment schedule can help reduce the risk of miscarriage.
If you have one of these or other medical conditions, it’s a good idea to talk to a doctor if you are thinking about trying to have children.
A Healthy Lifestyle Can Help Reduce Your Chances of Miscarriage
Maintaining a healthy weight, avoiding the use of drugs or alcohol, and staying active can all help to reduce the risk of miscarriage.
These habits increase your chance of having a miscarriage. But they can also help ensure that if you carry your baby to term, he or she will be healthy.
Smoking, drinking alcohol, or using drugs can cause a variety of health problems in babies. Obesity and other unhealthy habits can put both mother and baby at risk during a pregnancy and while giving birth.
It’s also a good idea to maintain a well-balanced diet. Making sure that you get the recommended doses of vitamins, like Vitamin D, can also help with fertility.
Decreasing Your Chances of Having a Miscarriage
There are a variety of things that you can do on your own to decrease your chance of miscarriage. Reducing your caffeine intake, avoiding drugs and alcohol, maintaining healthy habits, and working with a doctor to monitor any health conditions you have can all help.
If you’re still worried that the risk of miscarriage may be high, or if you’ve had a miscarriage in the past, we can help.
Contact us today to see how our skilled professionals can help you get pregnant and do everything you can to have a healthy pregnancy.